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This can make it understandably hard to translate the Toronto Blue Jays Bo Bichette I Want To Bo-lieve Shirt pain in a way others can understand. But that truth also increases the likelihood that we hold ourselves responsible. And shame is an incredibly difficult feeling to sit with. It devours from within, feeding on the guilt and self-blame it fosters in a never-ending cycle. It festers and overtakes our sense of self. Shame is perhaps best known for its propensity to spiral. I hear these thoughts all the time, both in the confines of my practice and in conversation with other women: “How could I let this happen?” “My body failed. It doesn’t work. I’m broken.” “If only I had/hadn’t exercised.” “I’m defective.” “I’m scared to tell anyone I was ambivalent about motherhood—they’ll think that’s why I lost the pregnancy.”